All Levels. 60 Minutes. Non-Heated.
High Desert Yoga | Our Class Offerings
A non-heated sanctuary in Vail, AZ, focusing on nervous system regulation and intentional movement.
- Serene Flow: Find your center in this slow-flow vinyasa. With gentle transitions and longer-held poses, you will build internal strength while peacefully challenging your limits.
- Vibrant Flow: Build strength, flexibility, and endurance. This all-levels flow moves with your breath through a dynamic sequence that leaves you feeling energized and invigorated.
- Sol Flow: Ignite your inner fire. In this high-energy power vinyasa, you will build endurance through a breath-synchronized flow that leaves you feeling powerful.
- Adaptive Flow: Movement that meets you where you are. Whether recovering from injury, navigating senior years, or seeking relief from a desk-bound day, this practice is entirely adaptable—seated or standing.
- Yin Yoga: The ultimate reset for your nervous system. This slow-paced practice uses longer-held poses to stretch fascia and release stored tension.
- Restorative Yoga: Reclaim your sense of calm. Using supported poses for deep rejuvenation, this practice offers a safe sanctuary to slow down and restore internal balance.
Private Yoga | Personalized Somatic Reset
Experience a yoga practice designed entirely around your body, goals, and schedule. With over 20 years of expertise and Advanced 500-hour RYT credentials, Gloria provides the personalized attention and alignment cues necessary to help you move with confidence.Our private 60-minute sessions offer a quiet, non-heated sanctuary to focus on your specific needs—from injury recovery and mobility to mastering mindful transitions. By integrating breath-work and somatic awareness, we help you down-regulate your nervous system for a total mind-body reset.
Custom Gatherings & Events:
- Private Groups: Birthdays, bridal events, and wellness retreats.
- Mobile Yoga: Custom-themed workshops at your location or our studio.
Investment:
- Private 1-on-1: $100 / hour
- Small Groups: $100 base + $10 per additional person
- Off-Site: Custom pricing available (travel fees apply)
