Find Your Inner Peace at RVY

This is an all-level, slow-flow vinyasa class with gentle transitions between poses. The poses are held longer than in a typical flow, allowing students to build internal heat, strengthen muscle, and continue to challenge their limits. 

Vibrant Flow Yoga classes are designed to help you build strength, flexibility, and endurance. These classes are suitable for all levels. You will flow through a sequence of poses synchronized with your breath, resulting in a dynamic practice that leaves you feeling energized and invigorated.

Sol Flow Yoga classes emphasize power yoga and provide dynamic, fast-paced workouts designed to build strength and endurance through smooth, flowing sequences of poses. The movements are synchronized with breath, creating a challenging workout that elevates your heart rate. While beginners are welcome in Sol Flow classes, please note that the pace will not be adjusted to accommodate them. 

Luna  Flow Yoga classes are gentle, slow-paced sessions that emphasize stretching and relaxation. Based on yin yoga principles, this class focuses on moving energy from the superficial layers of the body to deeper layers by holding poses for three to five minutes. 

Revitalization classes are designed to help you slow down, relax, and rejuvenate both your body and mind. This restorative yoga based class includes a series of gentle, supported poses that aim to release tension and encourage deep relaxation.

Revitalizing Luna Flow is a blend of Yin and Restorative Yoga. The class begins with active yin poses that are held gently for 3 to 5 minutes, followed by restorative poses held for 3 to 20 minutes. This approach encourages a state of relaxation, promoting the body’s ability to enter a state of "rest and digest."

Private and duo yoga sessions are specifically designed to enhance your practice, address particular concerns or injuries, and provide personalized attention and guidance. Each session can be adjusted to individual needs and goals. 

Discover the benefits of sound baths, a practice rooted in various cultures throughout history. Sound has long been utilized to promote mindfulness and relaxation, making it a valuable tool for enhancing well-being.