All Levels. 60 Minutes. Non-Heated.
Serene Flow
Find your center in this slow-flow vinyasa. With gentle transitions and longer-held poses, you will build internal heat and strength while peacefully challenging your limits.
Vibrant Flow
Build your strength, flexibility, and endurance. In this all-levels flow, you will move with your breath through a dynamic sequence that leaves you feeling energized and invigorated.
Sol Flow
Ignite your inner fire. In this high-energy power vinyasa, you will build strength and endurance through a breath-synchronized flow. Elevate your heart rate and leave the mat feeling powerful.
Adaptive Flow
Movement that meets you where you are. Whether you are recovering from injury, navigating your senior years, or seeking relief from a desk-bound day, this practice is entirely adaptable to your needs. Choose to remain seated or transition to standing—it’s your practice, your way.
Yin Yoga
Find deep relief from the inside out. This gentle, slow-paced practice uses longer-held poses to stretch your muscles, fascia (connective tissue) and release stored tension. It’s the ultimate reset for your nervous system—perfect for all levels seeking a moment of quiet and calm.
Restorative Yoga
Reclaim your sense of calm. Using supported poses for deep relaxation and rejuvenation, this practice offers you a safe sanctuary to slow down. Whether you are an athlete or healing from stress, you will release tension and restore your internal balance."